Spark Change by Jennie Lee
Author:Jennie Lee
Language: eng
Format: epub
Publisher: Sounds True
Published: 2020-06-19T00:00:00+00:00
QUESTION 51
What is the best attitude to take or choice to make given this circumstance I am now experiencing?
By practicing simple mindfulness, we learn to observe our mental and emotional fluctuations with objectivity. Witnessing ourselves, we can take control over the egoâs tendency to react impulsively and often self-servingly, creating more karma. Give yourself a few moments of mindfulness now. Practice observing detachedly what is present within youâthoughts, feelings, sensations. Just watch without following any of them. The more you maintain self-control rather than move into reactivity, the more connected you will become with your intuitive wisdom. Then, with your soulâs direction guiding you, respond to what confronts you in a way that reflects your highest values and your innate divinity.
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